Wednesday, September 16, 2015


There is a new sexy, clean revolution going around town.  It's a revolution empowering women to take control of their health, lifestyle and life. It's about knowing what sexy and clean means to you as a woman. So let me tell you about..

"What do I do 2x a week to keep you feeling clean and sexy?"

The Doctor and Doctor's order.
A Doctor supposedly knows how important it is to feel clean and per se the idea of how to "achieve" sexy. People expect to visit clinics and find their doctors to have answers to every life question whether it be medical or at times, life's mysterious questions. I guess that's what make Doctors amazing- we somehow manage to find answer when we ourselves are at times lost at our own world. So when you ask me, what do doctors do to keep clean and sexy?

Working 70-hours in hospital can really be toxic at times. Scrubbing in, managing Emergency room cases, making case reports, charting and service rounds are just some of the few things a Doctor is expected to do everyday at the hospital. I somehow manage to do those while doing my review for Boards and somehow trying to stay SANE as a (normal) 27 year old person.  It's a constant juggle I tell you.  It can also be tiring and self-hazardous knowing that the job I chose can also be the reason why I can also get sick. Hospitals are not the safest place to work at and are actually a breeding ground for pathogens. So when someone ask me, How do I keep safe, feel clean and sexy as a doctor?  I answer this:  that at the end of the day's work, I go home, take a long shower and scrub myself from all the hazards I might have taken from the hospital and be fresh again for tomorrow's work.

This is where I know I should always trust one brand known for their Anti-septic formulation, Povidone-Iodine (Betadine). Betadine had been around for ages and is a household brand when it comes to preventing growth of  disease-causing microrganisms. 

BETADINE® Feminine Wash is Povidone Iodine 7.5% antiseptic feminine wash that protects from common germs that cause feminine discomfort. It’s known as the most prescribed product by Medical Doctors to mothers after giving birth, and it ranks number 3 in the Feminine Wash Category. It’s also number 1 in Liquid Anti Septic Feminine Wash Category.

I trust BETADINE® Feminine Wash to make me feel confident, especially to us women who at times, can feel vaginal irritation and discomfort. Betadine helps you feel protected, cleanses your intimate area without irritation and makes you feel clean and confident! As they say, Clean is the new sexy! It also works well even during the red days/menstrual cycle. So girls, you don't have to worry about those ickky-feeling during menstrual days!

 A proper feminine hygiene routine is a must. Which is why I make it a habit to use Betadine, anti-septic feminine wash twice a week. We, women have other needs compared to men and its a must that we address those needs appropriately. That's my secret as a Doctor and as a woman. That's is my Doctor's order. :)

Day's OFF.
Another thing I do twice a week to feel clean and sexy (which also helps keep me stressed free and sane for the remaining days of the week) is I play Flag Football with friends on my free days.


We usually play on Wednesday and Saturday on UP oval grounds. Flag Football a fast-paced minimal contact game wherein you almost similar to American Football but instead of tackling your opponent you try to de-flag them instead.

It's a good activity wherein you get your free workout done, meet new people, learn to love the sport and instead of wasting your day (and money) at the bar drinking (to destress), why not go outdoor and try something new, right?

This is one activity that will really help you achieve doing a "clean" living in terms of health wise, staying fit and feel sexy at the same time! And it's really a plus that you get your fresh air and sunlight! So isn't that worth a try?

Financial Matters 

27 is an age wherein your halfway between handling adult stuff and trying to figure out what the hell I am doing in my life. Money is one adult matter I am starting to become Living alone in the metro taught me how to be financial aware of my expenses and handle my money a little smarter. Doesn't it also make you feel sexy and confident when a woman can handle her own finances without a help of a man. We are now living in a world where there is equality on what a man can do, a woman can also do. I do believe handling finances is one of those things. I feel sexy and clean when I manage my own expenses, make new investments and handle credits on my own. 

Man's Job

Another thing I do at least twice a week is to check on my car. Growing up with a dad and 2 brothers who loves cars had taught me early on how to manage cars from changing tires, checking engine oil, the habit of cleaning and waxing, checking the brake axels and knowing what to do just in case my car breaks down. I think it's rather sexy when a woman knows how to take care of her own car and though some perceive this a man's job; I'd beg to disagree. We now live in a world wherein what a man can do, a woman can do as well. It is also smart when we check our cars from time to time because we don't to get into any accidents right? I drive everyday and I spend at least 4 hours in my car driving to and from the hospital every day. So to have in working in tip top shape and have a clean car.. well.. doesn't it also make you feel clean also as the driver of a freshly waxed car?  I say yes! That's sexy and clean! :)


So, that's what #IDoItTwiceAWeek story.

Do You have a story to share? :)

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